{"id":44484,"date":"2024-11-07T19:40:23","date_gmt":"2024-11-07T19:40:23","guid":{"rendered":"https:\/\/mauritianfoodsonline.com\/product\/bittergourd\/"},"modified":"2025-09-15T11:27:56","modified_gmt":"2025-09-15T11:27:56","slug":"bittergourd","status":"publish","type":"product","link":"https:\/\/mauritianfoodsonline.com\/es\/product\/bittergourd\/","title":{"rendered":"Bittergourd"},"content":{"rendered":"<p>El mel\u00f3n amargo, tambi\u00e9n conocido como <strong>calabaza amarga<\/strong> o <strong>karela<\/strong>, es una verdura verde \u00fanica y vibrante, conocida por su distintivo sabor amargo. Pertenece a la familia de las cucurbit\u00e1ceas y es originaria de las regiones tropicales y subtropicales de Asia, \u00c1frica y el Caribe. Esta verdura se utiliza com\u00fanmente en la medicina tradicional y es reconocida por sus posibles beneficios para la salud, especialmente para controlar los niveles de az\u00facar en sangre.  <\/p>\n<p>Como su nombre indica, el mel\u00f3n amargo tiene un sabor intenso y amargo, caracter\u00edstica que lo define. Si bien su amargor puede ser intenso, se puede suavizar mediante diversos m\u00e9todos de cocci\u00f3n, como remojarlo, salarlo o saltearlo. En muchas cocinas, este amargor se equilibra combin\u00e1ndolo con especias, hierbas o ingredientes dulces.  <\/p>\n<p><strong>Beneficios nutricionales:<br \/>\n<\/strong>El mel\u00f3n amargo es muy valorado por su contenido nutricional, ya que ofrece una gran cantidad de vitaminas y minerales, como vitamina C, vitamina A, hierro y \u00e1cido f\u00f3lico. Es bajo en calor\u00edas y rico en fibra diet\u00e9tica. Tambi\u00e9n es conocido por sus posibles beneficios para la salud, en particular por favorecer la <strong>regulaci\u00f3n del az\u00facar en sangre<\/strong>, lo que lo convierte en un alimento com\u00fan para personas con diabetes o que buscan controlar su peso y su salud en general. Adem\u00e1s, se cree que posee propiedades antioxidantes que ayudan a combatir el estr\u00e9s oxidativo.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pa\u00eds de origen<strong>:<\/strong> Mauricio\/India<\/p>\n<p>Aprox<strong>.<\/strong> <strong>500 g<\/strong><\/p>\n","protected":false},"featured_media":39509,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"special-offers":[],"product_brand":[],"product_cat":[1148,1149],"product_tag":[357],"class_list":{"0":"post-44484","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-verduras","7":"product_cat-verduras-frescas","8":"product_tag-curry-leaves-4","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"add-to-wishlist-before_image"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bittergourd - Mauritian Foods Online<\/title>\n<meta name=\"description\" content=\"Beyond its culinary uses, bitter melon has a long history in traditional medicine. 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