{"version":"1.0","provider_name":"Mauritian Foods Online","provider_url":"https:\/\/mauritianfoodsonline.com\/sv\/","author_name":"issadmin","author_url":"https:\/\/mauritianfoodsonline.com\/sv\/author\/issadmin\/","title":"Indian Okra - Mauritian Foods Online","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WiOZ4VS110\"><a href=\"https:\/\/mauritianfoodsonline.com\/sv\/product\/indisk-okra\/\">Indian Okra<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mauritianfoodsonline.com\/sv\/product\/indisk-okra\/embed\/#?secret=WiOZ4VS110\" width=\"600\" height=\"338\" title=\"\u201dIndian Okra\u201d &ndash; Mauritian Foods Online\" data-secret=\"WiOZ4VS110\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mauritianfoodsonline.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mauritianfoodsonline.com\/wp-content\/uploads\/2024\/11\/Okra.jpg","thumbnail_width":2100,"thumbnail_height":1400,"description":"Okra \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak, uppskattad f\u00f6r sin unika konsistens och milda smak. Oavsett om den tillagas i curryr\u00e4tter, grytor eller wokr\u00e4tter, ger den en distinkt silkeslen konsistens och jordig smak till r\u00e4tter. Okra \u00e4r rik p\u00e5 viktiga n\u00e4rings\u00e4mnen som vitamin A och C, fibrer och mineraler, vilket erbjuder en m\u00e4ngd olika h\u00e4lsof\u00f6rdelar, inklusive att st\u00f6dja matsm\u00e4ltningsh\u00e4lsa, hj\u00e4rth\u00e4lsa och blodsockerkontroll. Med sina m\u00e5nga kulinariska och medicinska anv\u00e4ndningsomr\u00e5den \u00e4r okra fortfarande en v\u00e4rdefull ingrediens i k\u00f6k runt om i v\u00e4rlden."}